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So., 01. Mai
|München
Wim Hof Fundamental Workshop (1)
What is the Wim Hof Method? The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.
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Time & Location
01. Mai 2022, 10:00 – 16:00
München, Waltherstraße 23, 80337 München, Germany
About the event
Welcome to your Fundamental Wim Hof Workshop
Here you can learn:
-About Wim Hof
-The Science behind the Method
-Benefits of Breathing
-How to do the Wim Hof Breathing
-Guided breathe Session
-Science Behind the Cold
-Ice Bath
-Tips for everyday life
-Mindset and Intention
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