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Sa., 09. Apr.



Wim Hof Fundamental Workshop

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock

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Wim Hof Fundamental Workshop
Wim Hof Fundamental Workshop

Time & Location

09. Apr. 2022, 10:00 – 16:00 MESZ

Hamburg, Heckscherstraße 48A, 20253 Hamburg, Germany

About the event

Welcome to your Fundamental Wim Hof Workshop

Here you can learn:

-About Wim Hof

-The Science behind the Method

-Benefits of Breathing

-How to do the Wim Hof Breathing

-Guided breathe Session

-Science Behind the Cold

-Ice Bath

-Tips for everyday life

-Mindset and Intention

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