Cold Exposure


"The Limit is Not The Sky.
The Limit is the Mind"

Wim Hof

The Wim Hof Retreat with Rachel and Michael was a profound, successful and inspiring weekend - Rachel was one of the main reasons for this, as she was there both in the background and as a guiding person for everyone in the group and gave valuable inputs. Her pleasant voice guided us through the breathing sessions, her expressive eyes did not miss a tear from the participants, she was happy to share her profound knowledge and in easy-to-understand English. Not to forget the lovely meal she prepared for us.
I wish Rachel and Michael all the best and continued success. It was an honor and a pleasure to meet such great people. Namaste.

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Rachel is a wonderful instructor. Doing the breathwork, she’ll guide you calmly, yet strongly into the perfect state of mind. Going into the ice, especially in nature, she’ll put safety first at all times. In the ice she’ll give you confidence, followed by fun and sharing the awe of the experience from the heart. She’ll make sure every member of the group is safe, comfortable and smiling. Apart from that she’s got an excellent taste of music and is a great vegan chef.

I highly recommend joining one of Rachels’s workshops. A weekend will have you grow wings and make you fly! Enjoy!


Upcoming Events

  • Women's Wim Hof Weekend
    Fr., 09. Dez.
    09. Dez., 18:00 – 11. Dez., 15:00
    Blaichach, Im Wasen 16, 87544 Blaichach, Germany
    This retreat is a safe space for deep connection to ourselves and those around us. In a supportive group, we will practice the WHM, combining deep breathing, cold training, and mindfulness activities to step into OUR power break limiting concepts of who we are individually and collectively.
  • Wim Hof Retreat Allgäu
    Mi., 01. Feb.
    Immenstadt im Allgäu
    01. Feb. 2023, 18:00 – 05. Feb. 2023, 18:00
    Immenstadt im Allgäu, Riederbühl 2, 87509 Immenstadt im Allgäu, Germany
    A classic Wim Hof retreat set in the beautiful Alps!
  • Wim Hof Weekend
    Fr., 17. Feb.
    17. Feb. 2023, 18:00 – 19. Feb. 2023, 16:00
    Sonthofen, Hochgratstraße 35, 87527 Sonthofen, Germany
    Together we will: - Receive a complete introduction to the Wim Hof Method -Adventure together in the nature of the Allgäu - Relax, get inspired and form new connections
  • Wim Hof and Movement in Canmore
    Sa., 18. März
    18. März 2023, 10:00 – 19. März 2023, 15:00
    Canmore, 826 8 St, Canmore, AB T1W 2B7, Canada
    Together in the incredible Rocky Mountains we will explore the Wim Hof Method and Movement.
  • Wim Hof & Yoga Retreat in Austria
    29. März 2023, 18:00 – 02. Apr. 2023, 14:00
    Schwaz, Dorfstraße 56, 6212, Austria
    Join us, amidst the wild northern Alps, where we invite you to connect to your true nature. Here, we will tap into the immense power and fire within us. Come with us on this journey to discover your own self. In a safe atmosphere you can explore untouched parts of yourself, in a supportive group.